Monthly Archives: October 2015

Meanderings, Thanks, Diets and other stuff

So here we go again, haven’t posted for a while, just been ruminating on possible topics.

I’ve never set out to gain followers, just wanted to see how or if they accumulated blog, by blog. So I wanted to say a huge, huge thanks to all of you who are following, have commented and\or encouraged me. Also a big thanks to those who’ve enjoyed (?) my comments on their posts.

I’ve also learnt about other cultures, countries, customs, adventures etc. It’s been fun following folk from and to all over the place and the photos have been a delight. I’ve not met anyone for real yet, even though some are to to far away, but maybe sometime? I’m also surprised at how I have concern for people I haven’t met, when hurricanes hit the Phillipines I wonder how Chyrel from ‘Ride All the Way’ is doing & that she is OK. Same when I read others have had accidents or illnesses.

Now, one of my pals asked how I managed to ride so well, was there something special in my veggie diet? I replied I do have a special diet, it’s called The Hill Diet. We are lucky round here in my part of S.E. Scotland. If I go east I can cycle along by the North Sea, if I go north I can do some wee steep hills pass castles and follow the Firth of Forth. To the west I have a slightly more even ride as the glaciers of old carved the landscape east west. Finally head south and I’m into the hills over the Lammermuirs, a glorious upland landscape of ancient hills smoothed down full of sheep, heather, grouse, birds of prey and more plus, yes, lots of hills. So for my hill diet I tend to head south, it’s as simple as that!

And here’s one I climbed yesterday, just outside the village peaking at 18% – aye, a goodie, though short!


There’s also the joy of fellow cyclists, I’m lucky to have three local groups I bike with. One is a group of FOSSILs like me, we meet near the village and there’s a mostly compulsory coffee & scone/cake stop along the way, usually covering 40 miles plus, loverly. The other two are mixed groups on a Sunday and I alternate between them, I manage the ‘faster’ group with one and the slower group with the other as the faster riders head for the hills and are too like whippets for me & I feel I’m holding them up (in fact I know am!) So all in all good times. But I do a fair amount of solo riding, just loving being out and I find most of my faster times or PRs on segments are when I’m alone. It also means I can stop and take photos/ look at things without feeling I’m holding folk up again.

Tonight:



Then there’s advice, given and received. I’m fairly sceptical about all the guff I feel is discussed in cycling. For example I do not drink too much on rides under 40 miles, even when pushing hard, unless I’m thirsty which is not often. Yet almost all the advice is drink, drink, drink. And as for some of the ‘rules’, fashionistas etc. Just don’t get me started!

But the best advice for me to myself is to enjoy myself out there.

The weather, in typical British fashion is another influence. It is so changeable, here we are almost into November in Scotland and the shorts were on again. Maybe it will be the winter togs next week and time to get the skis prepped instead of the bike?

So there you are, or rather, there I am, just a couple of recent pics to leave you with as ever.
Enjoy yourselves.

Alastair

An update – as we assembled for our Sunday ride, one of the guys said “I read your blog yesterday”, so now I’ve met a follower – and only 5 miles away! So cheers Craig, long may you read & enjoy.

Also a wee treat for geeks when I manage to get it uploaded. I’ve done a video of one of the Sportives I did in September, but cannot get YouTube to accept it. So back to re-editing and trying again. It may be the music I made up is too like something else that’s in copyright, ah well back to the drawing board – or in this case Garageband.


  

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Paddling for a purpose

A couple of weeks ago they demolished the chimneys and turbine hall on a nearby defunct power station at Cockenzie in East Lothian. A pal, his daughter & I paddled out to watch from the sea, take photos and video.

Finally I managed to get it on YouTube. The problem seems to have been using a Police track ‘Can’t Stand Loosing You’. Once I replaced it with a Randy Newman track, away it went. So duly posted: Cockenzie Chimneys Come Down. Look at around 25 seconds in, a strange figure appears from the smoke & dust.

    
Today was a strange ride. I was out for my usual Sunday ride, often about 40+ miles. As I neared home I realised it was just under 70 miles, it’s funny these days of longer rides, not at all intended. And it was so good: Didn’t mean to go this far!

So, there we go.

How much is too much, or too little?

Or is enough, enough?

I’m not very good at posting these days and I’ve been finding it hard to keep up with everyone’s posts. So what’s the solution, if any is required?

Skim reading is OK but then I have to go back and re-read things I know I have overlooked. I usually like pics in posts, but don’t wish to neglect the text. Just going by titles doesn’t always help much either. So I find myself binging on catchups, commenting on stuff that’s a bit out of date. Ah well.

As for my own posts, I like to act on ideas I have, rather than just feeling I have to churn out another post as I haven’t done one for ages. And I usually take a wee bit of time, either on or off the bike. Ah well again!

So just to finish a few pics to give a bit of lightness for the article from some recent rides.


Coming down from the hills & dodging sheep

Autumn leaves

Waiting for the flood?


Lovely local roads


Sun power?


Glorious shafts

  The Haddington Cycle Club head off from the Humbie Hub
Catchup time

  
Away from the rain

All together again