I promised myself that when I got to 20+ followers I would publish my training regime. So here goes.
Why the title -well a Tour rider maybe rides for 20-25 years if they are lucky and only a relative few have ever made the history books. But in 2012 a hundred year old guy from France, Robert Marchand, got the world record for his age group for cycling 24 kilometres and 251 metres in 1 hour (just over 15 mph). It was then taken by an American rider. This year, at 102, Robert has beat his own record going 10% faster – cycling 26 kilometers and 927 metres in the hour (about 16.3 mph).
So this is my long term training plan. He only took up cycling again at the age of 67, so maybe there’s hope for me?
So what’s involved?
I have to:
- train for at least 34 years
- somehow stay alive till I’m 100. My granddad lived to a good age, my dad lived longer, so it looks like I may have a reasonable set of genes inside me. I’m also a non-meat eater & in a recent programme by the BBC it suggested research indicates that we may live longer than the average, especially avoiding processed meats
- stay healthy – try to get enough sleep & avoid aids/ ebola & other pestilences coming our way if possible
- Try no keep out of harm’s way with the traffic & wildlife around, plus my own riding style
- keep enthused & going with activity. I already go cycling (about 5,000 miles per year +), canoeing, cross country & ski mountaineering and walking – just need to keep enjoying being out. Plus indulge in life outwith exercise and activity
- maybe continue “don’t upgrade, ride up grades”?
- keep going out with selections of cycling pals of different ages and abilities – I have several social groups I join over the weeks and enjoy the company so much, as well as my own solo rides
- not get down if others keep putting that record higher & higher – we’re getting to be fit older generations
- remember living to a hundred was once rare
- deal with the aches and pains
So maybe there’s a chance, if I manage this blog for the next 34 years I’ll let you all know.
So is all this harder than the Tour de France training, I’ll maybe find out if luck is on my side?