Tag Archives: bicycle

Pedal in, Pedal on Parliament and Pedal Back

Yesterday we were outside a local bookmakers trying to inform folk of the fate of greyhounds, once their racing days are done, or if they don’t make the grade. There are plans to open a new as fair wheeching greyhound stadium in our region so try to persuade folk it’s not a good idea. Lots of information online and it’s not for the squeamish. Makes me realise how horrible some people can be.

IMG_4026

Going to the Dogs?

Today felt more positive. It was POP day. Pedal on Parliament is a demo keep up the pressure to improve sustainable transport with making roads safer for cyclists, better and more bike paths and many other issues to do with cycling and walking.

Many pals were away doing the Tour de Lauder, but I hadn’t signed up this year.

So I set off for Edinburgh. Despite a chilly northerly wind I weeching along, averaging almost 18mph for the first 15 miles, then traffic lights, junctions, back roads and the odd bad turn or two slowed me down. When I arrived at the Meadows, quite a few folk had turned up already. I chatted with a few folk I knew, or just met.P1250079

As the crowds grew, crossing over the Meadows and then round the corner and along the way, it felt great to be part of this movement. The assortment of bikes was amazing. Big, big ones, wee ones, balance bikes, cargo bikes, racers, single speed, tatty auld yins, trailers, tagalongs, recumbents, hand pedalled  etc., etc. – wonderful.IMG_4036IMG_4031IMG_4037IMG_4039P1250081IMG_4038

The participants were also a mixed bunch, from the very young to the old and from all over the world it seemed too.P1250068P1250090P1250088P1250091P1250089P1250092

After riding in hard I started to chill down, but eventually we set off. It was wonderful to see so many cyclists unified and moving together. I was with a couple of guys hand pedalling their way along and it was nice to chat. Lots of support from passers by too. When we stopped at traffic lights or for emergency vehicles it was a chance to have a wee chat to pedestrians going past and explain what it was all about.P1250095IMG_4040P1250097P1250098P1250100

When we arrived at the Scottish Parliament there were to be speeches etc., but I was too chilly to stay. An acquaintance I met asked me if I was cold, when I asked how he knew he said my lips were purple!!P1250104

So I set off home, with a climb over Arthur’s Seat to help warm me up, as well as trying to cycle hard and get some feeling back to my fingers. With stops for  traffic lights, the odd wrong way and a ‘comfort’ break behind a big tree. I mainly sped back, and even warmed up.

IMG_4034After a great day’s adventure, including a fast off-road route for a few miles – it’s great having a road back with suspension – I was back home. After I stopped some other cyclists arrived in The Square and stopped for a break, so I pottered over for a wee chat. All in all, despite the chill I wouldn’t have missed it, and it’s another drip that might help wear away the status quo?IMG_8723

Lang Time Away

It’s been quite a while since I posted. An event happened that has thrown me for a while. I’ve also been away to weddings, visits, swimming with newts, cycling etc.

The event that upset me was the death of a former colleague and sometime partner in skiing, mountaineering, climbing, canoeing etc. over the years.

He fell off a descending a 4,000 metre peak in the Alps, which I had also climbed some years back.  He was a well respected mountaineer, known over the world and was usually a very safe pair of hands in the hills. We taught Outdoor Education in similar schools in Edinburgh in areas of multiple deprivation so had much in common in our outlook on life and education.

His commemoration was packed, with folk outside, me included, listening on a loudspeaker relay.  It was very, very moving.

There was an irony which he would have loved. Des was a keen cyclist and the family had asked for a cortège to accompany him on his final journey. About 40 of us gathered at the undertakers, along with a police escort. The wickerwork coffin was to be carried on a cycle tandem with a side car type arrangement. When it was placed on top the tyre was flat. The undertakers didn’t have a pump. They asked us for one and out of all of us only two of us had one. As the undertakers finished pumping up the tyre, one of Edinburgh’s tourist buses stopped opposite with the banner Majestic Tours on the side. All in all a real send-off which Des would have really chuckled at.

I was very much affected by his death and miss seeing his posts of adventures round the world, online banter and very occasional meetings.

Life goes on – I think I’m getting to the age where folk will pass away more often but it doesn’t make it any easier.

Coming up at the weekend is the Tour of Tweeddale sportive. This is a lovely, laid back event in the Scottish Borders which I’ve taken part in for the last 5 years. The long route, which I’m doing is just over 100 miles this year, the forecast so far is reasonable, there are some some good hills and I’ll be together with some good companions. It looks like the usual superb day out, if a longish one.

Finally, as usual, some recent pics from our part of the country.

img_2229

Harvest time around the village

img_2245

The London train passes the former station

img_2262

Up in the hills, the coos & sheep

img_2264

One of our rougher hill roads, this is one of the better sections

img_2267

Up high in the Scottish Borders

img_2268

After the deluge – heading for Sunny Dunny (Dunbar)

img_8021

A wee coo at peace with the world, ignoring the cyclist passing

img_2179

On a local walk

img_2186

Fa’side Castle, a great sight on a ride

img_2228

Mending our old bridge, been there several hundred years already

Fast (for me) riding, Portugal and back again

I’m not usually a quick rider, except downhill, but one evening just under a month ago, I just felt great and pushed up the heart rate.

It was misty but I kept pushing those pedals and just whistled along. Just over 25 miles and with 1000 feet of climbing  and lots of twists, turns and road junctions I managed just over 17 mph with an average heart rate of 145 bpm.

So, well chuffed and I felt good at the end.

But enough of stats!

Four days later I was in Portugal. I had arranged bike hire with from the same hirer I had used last year. There was a bit of a hitch that time, and another this time. The hirer had not read my email properly with my change of mobile number, so at the prearranged time at 9 am, no call, no bike. I managed to finally get in touch and the bike eventually got to me at 3 pm. Being from northern climes it was still way too hot to contemplate going out. Later that evening the temperature had cooled down a bit and it was time to go. A short 15 mile ride, with temperature averaging 23º. I went up into the local town of Alvor.

DCIM102MEDIA

Trying to get up the High Street, Alvor

I managed to get a bit(?) mislaid, but landed up down at the sea front.

IMG_1300

Alvor – at the lagoon

I decided to head back along the boardwalk, an interesting choice rattling and bumping along on 23mm tyres, so a wee bit of an adventure for several miles.

IMG_1250

The boardwalk

IMG_1252

Under the boardwalk, still a bit of a way to the cliffs

P1160162

Rock Coves, Prianhia

P1160196

Beaches at Prianhia

P1160256

Algarve sunset

I tootled around, on the back roads as much as I could, doing around 30 miles a day for the next 7 days. It was my sister’s 70th and the family had gathered to celebrate so I could only get out early in the morning. Reasonably cool first thing but the temperatures rose later in the morning, reaching 33º on my last ride.

The riding was very varied, the main roads, when I couldn’t avoid them, were busy but the drivers were mostly good though there were one or two hairy moments. The country roads were brilliant, mostly well surfaced with a couple of exceptions. Down by the coast it was very dry & dusty, quite a parched landscape. In the foothills there were orange groves then higher up eucalyptus plantations and some native woodlands, much cooler to cycle through out of the blaze of the sun.

IMG_1335

A colourful water tower, well lit at night

IMG_1333

Mont Fóia creating its own weather

IMG_1351

I manage to get mislaid in Portamao, my track looking like a heap of spaghetti, but the next day I managed to thread my way through more successfully.

IMG_5964

Portimao

IMG_1255

Portimao marina

IMG_1268

Them be pirates, argh

The ride to Silves was a bit hurried, but some of the wee hills on the route were good fun, despite problems with the lower gears. I adjusted them later and all was OK after that.

IMG_1283

Up above Silves

IMG_1287

Silver castle and cathedral

IMG_1284

The white bridge at Silves

The last day of cycling  was the best. Up to the top of the highest hill in the Algarve, Mont Fóia. I had been up here last year and was looking forward to renewing the acquaintance. The summit is at 902 metres (2,959 ft) and you climb up from the sea to the top, with little respite. The time before it was happed (shrouded) in mist and I didn’t see much. This time it was clear, but that meant hot, hot, hot by the time I got up there. The main climb of over 2,500 feet  is 12.5 miles long at an average gradient of 4% average, but with steep ramps up to 14%. The views got better and better as I climbed, with Storks & their young perched on telegraph poles, snakes roadkill beneath my tyres but very few riders, mainly folk going to work or shopping on their ‘sit up and beg’ bikes.

IMG_1291

One of the many storks, with young

IMG_1372

Snake road kill

So I climbed to Monchique, the village below the mountain. I didn’t stop there but carried on up the final 4.5 mile summit climb. It had steepened up too. Then I heard a puffing sound & a creaking gradually getting nearer. It was a young English guy on a slightly battered mountain bike. We eventually seemed to be going at a similar speed so teamed up and worked our way up the hill, mainly into the wind. At the top the view was spectacular in every direction, apart from the mess of masts and military establishments on the summit as well as a grotty looking cafe.

IMG_1382

A well earned summit rest

IMG_1380

My companion up the final slopes

IMG_1379

South to the Atlantic

IMG_1383

Military occupation of Mont Fóia

IMG_1389

Coming down off Mont Fóia looking north

My companion on the last bit of the climb had descended before me, so after a wee break for water and a bite it was time to go. Except for a brief time in Monchique I didn’t go under 20 mph all the way down, reaching almost 40 mph at one point. It was so exhilarating. By the time I reached Portamao the temperature had rocketed and the traffic increased so I made my way circumspectly back to base. An excellent 47 miles of riding with just that short break up high.

Foia

The road to Mont Fóia (kms)

So a good 8 days of riding, despite the unwelcome (for me) heat.

P1160209

I thought this tree was wonderful

IMG_1305

Sunset by the sea

After much merriment, good company, food and drink it was back home to 10º average for the next ride, but it was welcome. At least I could dress up for it and not have to smother myself with factor 50 and be laden with water bottles. The next biggish ride was a 60 miler down into the Scottish borders. Still coldish, and it totally poured down at Duns, but warmed up a tiny bit on the way back. A strange thing happened, the Garmin stopped recording the height gain, while still totting up the mileage. At the end of the ride my Garmin had read just over 4,000 feet of ascent while the other saw over 5,400. One of my pals said he had read that there’s a wee hole in the bottom of the Garmin that allows the barometer to sense the pressure. When it is such wet weather this can block and stops the sensor from registering the height properly. Sure enough, when I got home & took the cover off a stream of water poured out from it – problem solved. Strava kindly corrected the data for me at the click of a button and it went up to over 5,400. My Garmin has been fine since.

IMG_1410

Back home to the mist & murk

IMG_1414

A wet Duns – Statue commemorating Wojtek the bear https://en.wikipedia.org/wiki/Wojtek_(bear)

Since then it has warmed up to a reasonable 16º C so shorts again and some varied riding, with a 50 miler two days ago with the older yoofs retiree gang.

IMG_1471

Our local volcanic hill, Traprain Law (Law is Scots for hill)

IMG_1564

Faside Castle, yet another one visited by Mary Queen of Scots

And I thought that I wrote I would hold back on the stats!! I hope the pics make up for it!

Squeaks, creaks, tweaks and Tweeddale

Beware, acute visual boredom may result from this post if you follow the links.

First – the squeaks and creaks – apart from me bones. I noticed a sort of squeaky, creaky sound whenever I changed the rear gear. It was hard to locate  the source while out, so I thought the noise was coming from the rear and the derailleur and cable needed some lubrication. A dose of white lightning later on and I was on my way again on the next ride. Goodness me, it was still there. I tried just pushing the lever without changing gear and sure enough the creak and squeak was still the same, though possibly louder. Got back, put the bike on the stand and pushed gently on the lever again. Aha, found it – seemed to come from near the gear lever. So – it must be the cable going – so obvious. Slipped the cable out of the adjusters and then the frame brackets, no problem, just a quick look at the cable end. Pushed the lever to the side – nothing obvious, pushed the cable nipple through so I could see it, nothing. So, one more thing eliminated. Everything put back together and no noise. Aha!! Sorted!!

Out on the bike next time and back it came again – this was not good, as well as being irritating. After the ride I was determined. My ear travelled up and down the frame as I carefully tweaked the gear lever. This time, this time!!

It appeared to come from the bottom bracket, what? Then it struck me, I  turned the bike over and yes – the noise was coming from the cable guides at the bottom of the frame. Right then, I was going to be that squeak’s nemesis. The tweak was set in motion. First clean out the guides from whatever gunk was there, didn’t appear to be hardly any. Next white lightning oil liberally applied over the cable and guides. Next turn bike over and cross fingers. The evil seemed to be gone, so turn over and repeat process to be sure.

IMG_4004

First check out the rear deraillier

IMG_4003

Second look for a cable breaking up

IMG_4005

Finally – the cable guides – the culprit!

Next day out again and a quiet gentle gear change, but something felt not right with the pedal action. A sort of gentle clunk on the downstroke. I guessed what this one might be.

Back home, up on the stand, rock the pedal – yes, right this time, the bottom bracket bearings were away. So a quick order in for a replacement and I await the posties knock at the door, while hoping the one in the frame lasts for another couple of days. Fingers crossed again. It seems there’s always something.

Meantime, I did a Sportive down in the Scottish Borders last September, with some pals. I took my sportscam along and managed to get some not-too-bad footage and have finally finished editing. The Sportive is The Tour of Tweeddale, a superb event which I have done since it started 4 years ago. Last year it was 82 miles this year it’s 102 so should be interesting(?). I discovered that the Garmin VIRB app for the mac will allow me to superimpose stats onto the video so for a stats freak like me that’s no’ bad as we say. So for your delight if you wish you can follow the link, to get to the slightly better bits skip to 0:25 and 5:30

Tweeddale and The Wall of Talla: https://www.youtube.com/watch?v=Dow_0wd58zs

Funny old Spring and bum cream

It’s been a pretty weird Spring this year, hot, cold, windy, still, rain, sun, snow. As I tap the rain is pelting down outside, but the sun is due late on today.

P1150983

Hairy gorse out for Spring

P1150813

Tulips in the sun

I was cycling up on the hills two days ago with snow around and the week before I was back in shorts a few times. But then variety is the spice of life?

IMG_1059

A 50 miler 2 weeks ago

IMG_1085

Johnny trying not to run me over (me lying on the road!)

P1250035

Climbing up Redstone Rigg 2 days ago

My ribs have mostly healed but a couple of weeks ago I forgot I was recovering. I’m involved with the local community cinema (Pix in the Stix). We were putting on ‘Bill’ for the kids film, a comedy about William Shakespeare – great if you haven’t seen it. The adult film was ‘The Lady in the Van’, another terrific one. While setting up for the shows I lifted over the speakers, fairly light and easy. Then I hoiked up the amp in its flight case. Big mistake, I felt something in my ribcage tug and knew I should not have done that! So I was set back a wee bit, but still out on the bike. It was the 25th anniversary of Pink Floyd’s ‘The Wall’, so we decided to put on the film of Roger Waters, from the band, reflecting on this. He visited his grandfather’s grave from the first world war, and his father’s grave from the second world war, as well as giving a huge performance of The Wall. We also had a band playing, a younger member of Pix played some background music and I sang some old blues numbers. A brilliant night indeed, held in the old village hall at Tyninghame, which at one time was a bakehouse.

P1150872

Sound checks

P1150844

Setting up Pix in the Stix

P1150907

The band before ‘The Wall’

P1150857

Special cakes for the Pink Floyd night

P1150845

Aghghghghgh

I’ve had some good rides, as usual. I’m lucky as I relish variety in conditions. I’ve been up and down our local hills quite a bit. As regular followers know it’s steep round here, so I’ve needed to take it easyish as standing up peddling has caused discomfort or pain, till the last week or so. I look forward to going out with the groups I ride with, keeps me going pushing with folk a few decades younger than me. And there is good banter along the way or at the cafe too.

One of my favourite cafés is re-opening soon under new management. It’s going to be called The Lanterne Rouge, so it’s obviously going to give a huge welcome to cyclists. For those who are not into racing, the Lanterne Rouge was awarded to the rider who finishes the Tour de France in last place.

IMG_3910

Un Lanterne Rouge

Now the final bit, bum cream. As with all cycling things, eating, drinking, equipment, training etc. there are masses of opinions on what we should be doing and how, where, why etc. One of these is the more delicate parts of our anatomy which connect with the saddle. I am fairly scrupulous about spreading ‘chamois cream’ on my susceptable parts before a longer ride, but recently I forgot (or couldn’t be bothered – for want of a more appropriate word). One of these was an 85 mile jaunt to test bikes. Surprisingly I find few bad effects, so I’ve been experimenting a bit and it sometimes it makes a difference, others not. So I’ve reached totally no conclusion, not for the first time either.

So as ever a few extra pics for your delectation or otherwise:

IMG_3912

Up by the monument looking north to N Berwick Law and the Paps o’ Fife

IMG_3908

Subtle overshoes?

P1150827

Deep Spring ploughing locally

P1250027

Spring snow in the hills

P1250032

The climb ahead up to the tops, a mere 17%er

P1250041

At the top of ‘The Rigg’, warmer than it looks!

P1250038

Looking back over the Firth of Forth and the hills up north

P1250037

The Bass Rock below with the northern mountains behind

Nothing Much

Just felt like writing a bit. So here goes.

“Spring is sprung, the grass is riz” in the words of E.E. Cummings. So the weather has gone crazee, as ever. Mid April and snow, though just wee suggestions of it, but a dusting higher up. Before that I was down to 2 layers and hoping for shorts, that’s on the back burner again. Managing to get in the miles though, some warm, some cold, some dry, some wet and some very, very wet.

The first ride after the longish one was out with the Sunday crew, 51 miles in a whole slew of weather, but at least coffee & cake was on the menu.

After that it was much better, grinning like the Cheshire Cat in Alice in Wonderland, warm & dry once I’d climbed up into an inversion above the murk with lambs in the fields & skylarks yelling from above.

Then came our usual Tuesday ride  with the gang of FOSSILs (Fine Old Senior Souls In Lycra)  I ride with every week. Coffee stops and scones are just about compulsory. Forecast was not fine, but some were better than others. Half way round we were nearing the cafe, but cold & drouchit we passed on the stop and headed for home. So 32 wet, wet and chilly miles that took my gear a long while to dry out.

The last one was just gorgeous with the compensation of a glorious sunset, pheasants dotting about the place and a hare bounding up the road in front of me. If I wanted variety then living here gives it all.

Today was a wee bit different, nearby is a wake boarding centre, so we pottered down for a wee wander. As a bonus the local primroses were out in the woods and the bluebells just showing the mass of blue that is to come.

As ever a few pics:

IMG_1037

A steep hairpin

IMG_1039

Round & down

IMG_3874

Topping out

IMG_1043

Looking north, better get hame before the light goes

IMG_1042

Sunset with no rain or snow

IMG_1046

Cherry blossom in the sunset

Foxlake

Fun at Foxlake

Foxlake

Wakeboarding the jumps

 

Hard, hard: spondoolics worth of high tech, “Hold the Train”

The invite arrived in the electronic post, come and try out the new Specialized road bikes. Seemed churlish to refuse. But, it was at Knockhill race course about 50 miles away, ah well. So I requested a place – I could always get the train back if it all got too much.

The day dawned, the forecast was rubbish, windy with showers and heavy showers. But a simple thing like that wouldn’t stop me. So beans and egg to stoke up for lunch then away. The wind was awful, straight into it for mile after mile. I thought I’d get a wee bit of shelter through Edinburgh, but it was not to be. The wind was funnelling down the cycle ways, so aching legs and only half way there. I battled on, 3 drops of rain fell on me and I thought that’s it, some wetness to add ramp up any misery. Strangely enough my obstinacy gene kicked in and determination overcame any bad thoughts. So hey, on with the show, no more rain drops and the sun came out as I crossed the Forth Road Bridge, with the iconic rail bridge to one side and the building of the new road bridge to the other. At one point a ship crossed at an angle 300 feet below, a very strange feeling similar to when a train pulls away beside your carriage in a station and you feel that you’re going backwards.

P1250015

Forth Road Bridge – 300 foot down

P1250016

A wee rest & photo session

P1250018

A bad shot of the pillar for the newForth Road Bridge

P1250019

The old Victorian iconic Forth Rail Bridge

P1250020

Ships below

At least the wind was from the rear on the beam for the first time. That didn’t last as I climbed up and up to Knockhill (so well named!), the wind once more was angled towards me as well as sweeping down towards me. But I knew I was closing with my destination so no chance of feeling sorry for myself now.

I arrived to a seemingly deserted race course, with the scream of tuned race cars whizzing round the track. I was directed down a back door into the pits and spotted the Specialized team setting up racks for the bikes.

Enough – I needed a break. After 50 of the hardest miles I’ve ever done, into hard winds almost all the way, the cafe called. I signed in, went into the cafe and just wasn’t impressed. But a large coffee & chocolate muffin later and the legs had recovered slightly.

Then after a quick briefing it was back to the pits, and by now the racing cars had gone and an array of expensive Specialized bikes were on the racks tempting us nicely.

P1250021

Temptation

P1250022

More temptation

Despite my white beard and ragged looks, plus probably slightly staggering gait I was offered a pick of the crop. After all Bgddyjim had said, it had to be the Venge. What a bike, it exuded fast, fast, fast. It had the deep, deep wheels on it, so I was warned it might be temperamental in the wind. On with the pedals and after a couple of warnings I was off. It was lucky that they had put a chicane at the end of the straight to slow us down cause this just flew. There was a sharp bend at the bottom of the hill and I nearly overcooked it, but the handling was impeccable. Even on the Venge, the steep hill up meant I was way down in the gears, like everyone, as the wind was charging down towards us. We were all panting going up, but then for me it was a zoom down the straight, through the chicane and nailing the corner at the bottom this time. A wonderful bike but totally not for me. We have lots of small twisty country lanes, steep hills, mud, potholes, gravel etc. Even on the smoothish race track I could feel the bum massage would have been horrendous and as for submitting an expensive top notch machine to treatment like that – it would be doing it a total misservice. I can see why Bgddyjim loves this one, but twas not a choice I would make.

Next came the Tarmac, with disk brakes, once again a lovely ride, though not as sensitive as the Venge, but I felt once again a bit too stiff for comfort for my ageing banes!

Then I tried the Ruby, they didn’t have a Roubaix in my size, so this was the women’s version. It had disk brakes, electronic gears and a climbing pod so you could easily change gears going up hills on the bars. This I loved, with it’s Zertz inserts in the forks and forgiving geometry it just felt good, the gears were great and it felt perfect for our area. No slouch either!

So an hour shot past and I was ready for the trip home. Back down the hill it was magic, wind behind, sunshine, a bit of warmth, this was the biz! I retraced my route. Over the Forth Road Bridge and a pleasant chat with a cyclist going the same way, then shooting back into Edinburgh with the wind and sun behind me. I ruminated on my experience and concluded that my faithful Specialized Roubaix was fine for me for now, though it was good to try different stuff. The staff had bee so good as well, taking everything in their stride and being very knowledgeable but not at all pushy, superb.

I stopped to put my super Cree light on the bike and discovered somehow I’d picked up the charger instead of the light – how dumb?

At least I had my tiny emergency light I leave on the handlebar to flash my way through the town roads. It would be no good though once I got to the country roads. It was also getting cold. I was a wee bit (OK quite) tired by now as well, 50 miles of nasty headwinds earlier had taken it out of me. So off to Musselburgh station. As I turned on to the ramp down to the platform I saw all the passengers were piling out of the train & coming up the ramp towards me. I yelled to the train guard “Hold the train – HOLD THE TRAIN”. He acknowledged my strangled cry and I battled my way through the crowds and on to the train. Hurrah, made it, just as well the next one would have been an hour or two away. And how I thanked the guard when he came round for my ticket!

So 86 miles of cycling with over 4,500 feet of climbing, some of the hardest windward pushing I’ve done on a bike, racing round the track and trying to beat the dark.

Was it worth it – well aye!!!!

and . . . . . the ribs were fine as well as the white beard.

(As a postscript, I’ve also suggested to Specialized that our local race track at East Fortune would be a great place to hold the event, just over the hill and down. Not as challenging to get there, but that sounds good to me right now.)

P1010846

East Fortune next time – without the motorbikes?