Tag Archives: Training

Tour de France training just for wimps? – My not-so-secret (now) training regime

Me as a Yeti in our local Pantomime

Me as a Yeti in our local Pantomime

I promised myself that when I got to 20+ followers I would publish my training regime. So here goes.

Why the title -well a Tour rider maybe rides for 20-25 years if they are lucky and only a relative few have ever made the history books. But in 2012 a hundred year old guy from France, Robert Marchand, got the world record for his age group for cycling 24 kilometres and 251 metres in 1 hour (just over 15 mph). It was then taken by an American rider. This year, at 102, Robert has beat his own record going 10% faster – cycling 26 kilometers and 927 metres in the hour (about 16.3 mph).

So this is my long term training plan. He only took up cycling again at the age of 67, so maybe there’s hope for me?

So what’s involved?

I have to:

  • train for at least 34 years
  • somehow stay alive till I’m 100. My granddad lived to a good age, my dad lived longer, so it looks like I may have a reasonable set of genes inside me. I’m also a non-meat eater & in a recent programme by the BBC it suggested research indicates that we may live longer than the average, especially avoiding processed meats
  • stay healthy – try to get enough sleep & avoid aids/ ebola & other pestilences coming our way if possible
  • Try no keep out of harm’s way with the traffic & wildlife around, plus my own riding style
  • keep enthused & going with activity. I already go cycling (about 5,000 miles per year +), canoeing, cross country & ski mountaineering and walking – just need to keep enjoying being out. Plus indulge in life outwith exercise and activity
  • maybe continue “don’t upgrade, ride up grades”?
  • keep going out with selections of cycling pals of different ages and abilities – I have several social groups I join over the weeks and enjoy the company so much, as well as my own solo rides
  • not get down if others keep putting that record higher & higher – we’re getting to be fit older generations
  • remember living to a hundred was once rare
  • deal with the aches and pains

So maybe there’s a chance, if I manage this blog for the next 34 years I’ll let you all know.

So is all this harder than the Tour de France training, I’ll maybe find out if luck is on my side?

Tour de France Training Short Term & just for Wimps, part 1?

With my granddaughter and her cousin, ready for the 12 zip wires of the canopy tour

With my granddaughter and her cousin, ready for the 12 zip wires of the canopy tour

5am in Dubai with free wifi.

I thought I would wait till I had 20 followers before I publish this one. So I’m halfway there. No publicity or promotion and the blog audience slowly grows, so must be doing something right that you like reading.

At last getting back to my own bike soon after several weeks in the Southern Hemisphere. Rain awaits, but hey it’s Scotland we’re talking about, though I do live just up the road from the sunniest place in Scotland, Dunbar, known locally as Sunny Dunny.

My last South African ride ended with a whimper though. After having a tyre replaced after it had done under 30 km and the wire bead parted from the main tyre – something I & the shop owner had never seen before, I took the new tyre with bike attached out for a spin. 0.5 km later I was walking back as the tyre had slipped off the rim, so not too much kilometre-age on that ride then!

So it’ll be good to get back to my trusty steed & ride around in the sunset again.

As for the training programme to demonstrate my point – you’ll just have to wait – 10 more sign-ups to go, surprised I’ve got this far already!